Do you feel frustrated that you can't find the right words to describe how you are feeling? Do you have a hard time knowing how you feel? Do you want to smile more? If you answer “yes” to any or all of these questions, then this workshop is for you. Come learn about free-writing as a tool for self-reflection and creativity. You won't be required to read what you write, rather we will be using prompts to practice free-writing and engaging in discussion about the process. This session will be led by writers Elizabeth Amber, an adult with CF, and her mom, Ruby Honan.