Saturday, September 29, 2018
Free Writing and Journaling
In this session we will be teaching another way to unearth--through free writing--what you are really feeling in relation to expectations and personal value. We will look at how to quiet your inner critic and let yourself just say what you need to say. You will not be required to read aloud what you write. Rather, this will be a safe space to dig deep and process feelings through journaling.